A 12-Week Guided Running & Mental Health Workbook
This workbook is a companion to our Mental Health Runner Program.
- Personalized Training Plans for a 5K or 10K, tailored to your experience level.
- Weekly Themes with reflection questions and exercises to deepen your understanding.
- Educational Insights on the connection between running and mental well-being.
- Journaling Space to track progress, set intentions, and reflect.
- Run Log to record miles, track experiences, and note how each run felt.
