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DIGITAL DOWNLOAD

Forward is a Pace: A Mental Health Running Journal from Still I Run (Digital)

Forward is a Pace: A Mental Health Running Journal from Still I Run (Digital)

$5.00
$5.00
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Digital Download

This item is a digital download. After purchase, a download link will be provided from your order page. Digital downloads are final sale and cannot be returned or refunded for any reason.

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THIS A DIGITAL DOWNLOAD

A 12-Week Guided Running & Mental Health Workbook

This workbook is a companion to our Mental Health Runner Program.

  • Personalized Training Plans for a 5K or 10K, tailored to your experience level.
  • Weekly Themes with reflection questions and exercises to deepen your understanding.
  • Educational Insights on the connection between running and mental well-being.
  • Journaling Space to track progress, set intentions, and reflect.
  • Run Log to record miles, track experiences, and note how each run felt.

Product Details

This is a digital download (PDF) copy of our Mental Health Runner Workbook.

FINAL SALE. This item cannot be returned.