Forward is a Pace: A Mental Health Running Journal from Still I Run (Digital)

Name: Forward is a Pace: A Mental Health Running Journal from Still I Run (Digital)
Brand: Still I Run
Price: 5.00 USD
Availability: InStock

$5.00

THIS A DIGITAL DOWNLOAD

A 12-Week Guided Running & Mental Health Workbook

This workbook is a companion to our Mental Health Runner Program.

Personalized Training Plans for a 5K or 10K, tailored to your experience level.
Weekly Themes with reflection questions and exercises to deepen your understanding.
Educational Insights on the connection between running and mental well-being.
Journaling Space to track progress, set intentions, and reflect.
Run Log to record miles, track experiences, and note how each run felt.

Personalized Training Plans for a 5K or 10K, tailored to your experience level.
Weekly Themes with reflection questions and exercises to deepen your understanding.
Educational Insights on the connection between running and mental well-being.
Journaling Space to track progress, set intentions, and reflect.
Run Log to record miles, track experiences, and note how each run felt.

This is a digital download (PDF) copy of our Mental Health Runner Workbook. FINAL SALE. This item cannot be returned.

This item is a digital download. After purchase, a download link will be provided from your order page. Digital downloads are final sale and cannot be returned or refunded for any reason.