Forward is a Pace: A Mental Health Running Journal from Still I Run

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We want this workbook to be affordable for everyone. In an effort to make the physical workbook accessible, we've implemented sliding scale pricing.

If this is still outside of your financial situation, you may be interested in the digital download version of our workbook. Additionally, we invite you to apply for our Mental Health Runner program, which includes a copy of this workbook along with running gear, shoes, and more.

A 12-Week Guided Running & Mental Health Workbook

This workbook is a companion to our Mental Health Runner Program.

Personalized Training Plans for a 5K or 10K, tailored to your experience level.
Weekly Themes with reflection questions and exercises to deepen your understanding.
Educational Insights on the connection between running and mental well-being.
Journaling Space to track progress, set intentions, and reflect.
Run Log to record miles, track experiences, and note how each run felt.